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Treatments

Sports massage works deep in the muscles, realigning the muscle fibers and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

Your treatment will include some or all of the following:

  • Basic effleurage, petrissage, compression and friction techniques.
  • Trigger Point Therapy: A trigger point is a tight area within muscle tissue, also called muscle knot. The treatment will release the constricted areas thus alleviating pain.
  • Myofascial Release: It is hands-on technique that involves maintained pressure into the connective tissue to eliminate pain and restore motion.
  • Soft Tissue Release: It is an advanced technique where stretching is used to a specific area rather than the whole muscle.
  • Muscle Energy Technique (MET):  It is a rehabilitation method, helping a patient’s return to pain free range of body motion.

Sports Therapy - Sports Massage

 90 Minutes – £55

60 Minutes – £40

30 Minutes – £25

 

Relaxation massage is based on Swedish massage  with slower phase and lighter pressure using long strokes, kneading and deep circular movements. It is for relaxation purpose only.

It is a full body massage, does not focus on areas with tension.

It calms the nervous system, promotes sense of well-being, improves blood circulation and stimulates the body’s lymphatic system.

 

Relaxing Massage

60 Minutes – £35

90 Minutes – £45

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being.

Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems.

Warm Bamboo Fusion Massage

 60 Minutes – £40

The hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax muscles, allowing them to apply deeper pressure to those areas without causing discomfort.

Hot Stone Massage

60 Minutes – £40

Cupping is a form of traditional medicine where cups are placed on areas of the body that hold tension to create a localized suction, loosening the muscles.

Cupping Therapy

 30 Minutes – £25

Anti cellulite massage affects the breaking down of fat build up and strengthening connective tissue at the affected areas and increasing blood circulation. Anti-cellulite massage has been specifically designed to eliminate cellulite over a period of continued therapy.
Dry brush, Steam, cleanse, tone, exfoliate, buttocks anti -cellulite massage, buttocks mask application, buttocks moisturizer and 10 minutes power plate. 

Anti-Cellulite Massage

£40

New Services

 

Body Sculpting  

60 minutes……..£40

Ultrasonic Cavitation is an advanced method of reducing fat and cellulite to contour problem areas with use of low frequency sound waves.
Radio-frequency skin tightening, very often called NON-SURGICAL LIFT is an aesthetic technique that uses radio frequency energy to heat skin with the purpose of stimulating cutaneous collagen, elastin and hyaluronic acid production in order to reduce the appearance of fine lines and loose skin.

 

Radio Frequency skin tightening 

30 minutes……£30

 

Facial

60 minutes and up…….£30

Double cleanse, steam – exfoliate, facial massage, mask, tone, moisturize – ADD INDIAN HEAD MASSAGE FOR FREE


Radio Frequency Facial……£35

Anti aging, skin tightening


Microdermabrasion

£35

Cleanse, gentle exfoliation, microdermabrasion, serum application, mask, moisturize