Therapeutic Massage
Therapeutic Massage: A Treatment Tailored to You
Massage can support your body in many ways, from easing tension and pain to helping you slow down and feel more at ease.
Every body is different, and every session is shaped around what your body needs on the day.
Whether you’re looking to release long-held tension, ease chronic pain, improve mobility, recover from injury, or simply slow down and unwind, your treatment is fully personalised.
Some areas may need deeper, more focused work, while others benefit from gentler, calming touch. There is no one-size-fits-all approach here.
My work blends therapeutic massage techniques in a way that supports both physical relief and overall balance. The aim is to help your body settle, reset, and respond, not to force it.
Most clients come to me for pain relief, recovery, or ongoing tension, and appreciate that sessions are adapted as their body responds.
What to Expect During Your Session
We’ll begin with a short check-in to understand how you’re feeling and what you’d like from the session.
Depending on your needs, your treatment may include a combination of:
Relaxation techniques to help calm the nervous system and reduce stress
Deep tissue work to release chronic tension
Sports massage elements to improve mobility, circulation, and muscle recovery
Trigger point therapy and myofascial release for pain relief and flexibility
Stretching and movement-based techniques to enhance range of motion
Communication is encouraged throughout. You’re welcome to let me know what feels right, what doesn’t, or if anything needs adjusting.
The session is guided by your body’s response, not a fixed routine.
Sound healing as part of your treatment
For clients who would like it, gentle sound can be woven into the massage to support deeper relaxation and nervous system settling.
This may include instruments such as singing bowls, koshi chimes, an ocean drum, or gentle drumming.
Sound is used subtly and intentionally, always in support of the hands-on work, never instead of it.
Some people find it helps them drop into the session more deeply, slow their breath, and feel more grounded in their body.
Sound healing is always optional and can be discussed on the day.
This treatment is perfect for those who:
Experience muscle tightness, stiffness, or ongoing pain
Want a balance of therapeutic and calming work
Need support with injury recovery or postural issues
Feel stressed, overwhelmed, or run down
Want to care for your body in a consistent, supportive way
Whether you prefer a deeply therapeutic session or a gentler, more nurturing experience, the focus is always on what supports your body best in that moment.
A grounded approach to feeling better
Your body works hard for you every day. Massage is a way to support it, listen to it, and give it time to reset.
If you’re unsure what you need, that’s okay. We’ll work it out together.
Book your session and take the next step toward feeling more comfortable, balanced, and at ease in your body.
120 Min Therapeutic Massage……….£120
90 Min Therapeutic Massage…………£90
60 Min Therapeutic Massage…………£65
30 Min Therapeutic Massage…………. £35
When Treatment May Not Be Suitable:
Acute Illness or Infection
If you have a fever, active infection, swollen glands, or are feeling unwell, treatment should be postponed until you have recovered.
Open Wounds or Contagious Skin Conditions
Massage cannot be performed over open wounds, burns, infected areas, or contagious skin conditions.
Blood Clots (DVT)
If you have a known blood clot or are being investigated for one, massage is not suitable and medical advice should be sought.
Heart and Circulatory Conditions
Certain heart conditions, uncontrolled high blood pressure, or other circulatory concerns may require treatment adaptations or medical clearance.
Cancer
If you are currently undergoing cancer treatment or have a recent history of cancer, please contact me before booking so we can discuss whether treatment is appropriate for your situation.
Pregnancy
If you are pregnant, I recommend booking with a therapist who has specialist training in pregnancy massage.
Osteoporosis
For clients with osteoporosis or fragile bones, treatment techniques may need to be adapted to ensure safety and comfort.
Recent Surgery or Injury
If you have recently had surgery, a fracture, or a significant injury, treatment may need to be delayed or modified depending on your stage of recovery.
Sound Healing Considerations
Sound healing may not be suitable for everyone. If you have epilepsy, a seizure disorder, certain heart conditions, a pacemaker, severe sound sensitivity, or a serious mental health condition, please contact me before booking so we can discuss whether the session is suitable for you.
If you are unsure whether treatment is appropriate, please get in touch before booking and I will be happy to advise.
Before your session, we’ll take time to talk through any medical conditions or concerns so the treatment can be planned safely and appropriately for you.
If needed, I’ll adjust the techniques or approach to support your comfort and well-being.